So You Want To Run A Marathon?

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Equipment Needed

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Equipment Needed

Just The Basics
This is one of the best things about running -- it is so darn easy to do! All you really need is a good pair of running shoes, a pair of shorts and a t-shirt. Of course, if it is raining or cold, you'll need some additional clothing, and as usual, there is no shortage of specialty equipment that you can buy. But, remember, this sport is pretty basic! In fact, the origin of the marathon comes from ancient Greece, and I doubt that they had much attire other than bare sandles and maybe a headband of olive leaves!

One note about running shoes. Please spend the time and extra money to get a good pair, and have them fitted by someone who knows what they are talking about. I'd strongly recommend bypassing the large chain shoe stores (Foot Locker, etc.) and instead, find the local running store. Why? Because they are owned and operated by people who love running, and they really do want to help you develop a love for running. In Seattle, I recommend Foot Zone/Seattle Running Company and Super jock 'n jill, and I'm sure you'll be able to discover similar stores in your area.

The Most Important Piece of Equipment
Some people enjoy running alone, but I'm not one of them. I try to either run with my dog Zach, or with a friend, and I highly recommend that you do the same. First, it is good because it helps to strengthen friendships. But, it serves a second and maybe even more important purpose -- it helps you stick to your schedule! It is much harder to skip a workout when someone else is depending on you. So, recruit someone else, or a group, to train for the marathon with you, and you'll definitely improve your chances for success! This is a picture of me (wearing orange) with two of my training partners, after we all finished the San Diego Marathon -- don't we look happy?

Beyond the Basics
After you've put in your first 4-6 weeks, and you are sure that your commitment is real, then I'd recommend rewarding your progress by spending some money on a few items that will help make your runs more pleasant. A few items that I highly recommend are:
  • A Heart Rate Monitor -- see some at Amazon.com
    • Allows you to train at your optimum heart rate/exertion level. You'll be surprised to find that you can usually train slower than your normal pace, and these watches help to keep you at the right pace.
  • A Wind/Rain Vest -- Road Runner Sports has great examples, as will your local running store
  • Reflective Gear, for safe running at night

[Image of the creator, Dave Schappell] Copyright ?2002 by Green Parrot Productions and David Schappell.